What is CrossFit?
The CrossFit prescription is performing “functional movements that are constantly varied at high intensity.” CrossFit is a core strength and conditioning program. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains that are VERY important in our daily life. They are as follows:
This high-intensity workout is extremely varied and all about getting the most bang for your workout buck. A crossfitter will likely never do the same Metcon twice in one week. Each day can be different from being a heavy day (more weightlifting) or Metcon Day (Metabolic Conditioning). There is a method to our programming. Trust it, commit, and believe and the RESULTS will show!
What to Bring
You need only bring your commitment and hard work to doing your best. That’s all we ever ask of anyone at MCF. Anything less is only cheating yourself. Bring a bottled water and make sure you wear comfortable workout clothes and shoes.
What to Expect
When you first start CrossFit don't expect to be hitting heavy weights or RXing a WOD. Your first few weeks will be geared towards learning the movements, mechanics, and technique. Yes, you will get a killer workout, but your main focus will be to learn and focus of technique.