click on the wallball cuties
to reserve your spot!
Person Military/LEO Couples/Family
$10 per class
LEAN45 is MCF’s unique 45 minute high intensity conditioning class! Each class focuses on functional movements, lower impact, interval-style workouts with no barbells or heavy lifting. This class is a great option for anyone looking to HAVE FUN and improve their basic strength, conditioning, and flexibility. Offered to NON CF members only. Each class will include 15 minutes of going over movements, followed by 45 minutes of sweat!
Thursdays 6am and 4:15pm
Monthly: Unlimited Group WOD
Monthly: 2 Group WOD classes a week
(You have choice of days)
6 Month: Unlimited Group WOD
$120 $105 $210(105each)
$600 ($120 SAVINGS!)
TUESDAY & WEDNESDAY
Childcare is offered Mon., Wed., and Fri. at our 12:00pm & 5:15pm class for a small fee added to your membership per month.
NASTICS 101 ( A class focusing on the gymnastic skills and technique within CrossFit)
MIDLINE STABILITY ( A class focusing on the connection and strengthening of your midline)